Think for a moment about weight, mood, and sleep. How does occasional sleeplessness affect weight? How does weight affect occasional sleeplessness and the mood that follows? What about a healthy metabolism? It’s like a “chicken and egg” situation—which comes first? They are all connected in more ways than you may have realized, so let’s find answers!
Let’s Start with Occasional Sleeplessness
Ghrelin is a hormone that alerts you when to eat. When you have occasional sleeplessness, you have more ghrelin. Leptin is a hormone that tells you to stop eating, and when you have occasional sleeplessness, you have less leptin. The balance is missing, and the weight gain equation is clear. Recent studies confirm that sufficient sleep is vital for a healthy metabolism. 
Consider Melatonin
Research shows melatonin supports every aspect of health and vitality, including healthy sleep. If you’re looking for a quality melatonin supplement to support deep, sound sleep†† and overall health, count on Terry Naturally®. Choices include Melatonin EP120™ 5 mg or Melatonin EP120™ 10 mg, which is a sustained released formula for consistent levels of melatonin overnight.*
What About Your Weight?
Have you noticed the scale creeping higher and your pants getting harder to zip up? Healthy cortisol 
levels aren’t just about dealing with occasional stress—they are critical for supporting daily energy and healthy weight management.††† Cortisol Rescue™† includes premium B Vitamins in bioactive forms, so they can get to work right away, supporting daily energy, healthy metabolism, healthy blood sugar levels†, and positive mood. Included in the formula is vitamin C, critical for supporting healthy cortisol levels.† Cortisol Rescue also delivers dehydroepiandrosterone, or DHEA, which is naturally produced in the adrenal glands and helps keep cortisol levels in balance.*†
Support Your Mood
Need more support with your mood as you wrestle with occasional sleeplessness and anxiety, and a healthy weight? Turn to Saffron Lift™ + Curcumin and Vitamin D3!* First, Saffron Lift + Curcumin. This unique formula exclusively from Terry Naturally delivers the clinically studied power of two of nature’s most reliable and trusted botanicals, saffron and curcumin, at clinically validated levels. The results? A positive state of 
mind, healthy response to stress^, restful sleep, and healthy serotonin, cortisol, and GABA levels.*† 
And we can’t forget ever-reliable vitamin D! Many of us don’t get the level of vitamin D we need through our diets or exposure to sunlight. Vitamin D3 from Terry Naturally supports cognitive health and mental well-being in the body’s preferred form of vitamin D.* Bonus: it comes in a delicious mixed berry flavor.
It’s true. Weight, mood, and restful sleep are woven together like a tapestry—making it important to have a healthy balance in all areas for a thriving, healthy life.*