You Can Feel Revitalized! It is possible to change your daily habits and ultimately improve your health.

Oxidative stress is common and can result from many causes: diet, environment, chronic health conditions, and even genetic predispositions. Oxidative stress is not just from outside your body.

There’s More to Olives than the Oil Although I’m a huge fan of olive oil, there is more to the olive tree than the oil alone. The leaves and fruits are also excellent sources of polyphenols and other nutrients that can greatly enhance your life. In fact, scientific and clinical research has discovered olive leaves and fruit contain concentrated levels of beneficial nutrients in even great...

Give Yourself the Protection You Need Is it your goal to die “young” at a very old age? Two critical factors in slowing aging and staying healthy are oxidative stress and inflammation. Oxidative stress is associated with a cascade of harmful changes at a cellular level, which also leads to chronic inflammation and even greater oxidative damage. While lifestyle and diet are key factors to con...

Melatonin is best known for the way it supports healthy sleep cycles, but the truth is, it does so much more! Learn how this popular supplement can do everything from preventing cancer to treating depression to relieving digestive disorders.

Many popular botanicals around the world have been used in their localities for thousands of years to promote longevity. When we first learn about them, they seem completely new, despite long histories of traditional use. One such botanical is Greek mountain tea, recognized throughout the Mediterranean region as a powerful botanical for supporting overall health and wellness. Traditionally c...

You’ve probably heard omega-3s are good for your health for a number of reasons, like alleviating depression, boosting brain power, and supporting a strong and healthy heart. But did you know the type of omega-3 supplement you take makes all the difference? Learn more here!

Are you worn out by physical and psychological stress? That’s an everyday feeling for most people today, but it doesn’t have to be. Red ginseng, the one that is safe and delivers the benefits you need is your answer. Learn why it’s so amazing, and what to look for when choosing red ginseng.

Prescription drugs aren’t the only option for depression! Clinical research increasingly shows time-tested natural medicines can be just as effective, but without causing serious side effects. Two of the best botanicals for treating depression are saffron and curcumin.

 

If you aren’t excited about curcumin and all the possibilities it has to prevent and fight cancer—that’s about to change. When you hear all that is happening with the research of this amazing botanical, you’ll get excited along with me. Lives can be changed…it’s a powerful, natural medicine that’s affecting all types of cancer. Here’s what you need to know…

 

Did you know the natural compounds that give fruits, vegetables, spices, and herbs their vibrant colors can also give you vibrant, life-long health? Learn how polyphenols can fight inflammation, boost your immune health, and protect you from diabetes, heart disease, cancer, and more!

Nutrition has a great deal to do with focus and concentration. American diets, which are high in sugar and processed carbs, create an inflammatory state for the brain, making it difficult for kids to feel calm and focused. Thankfully there are supplements that can help improve focus and attention and increase social engagement and the ability to learn. Read more here!