Your metabolism should be your primary focus if you’re interested in maintaining a healthy weight and general overall health.*††
What is metabolism?
Metabolism is the process of converting food and drinks into the energy your body uses to perform all of its essential functions. It impacts everything about your health, including weight management, immune function, and mental well-being.*††
A healthy metabolism relies on several lifestyle factors, including diet, sleep, and exercise. You can also incorporate targeted nutrients into your daily supplement regimen to support these lifestyle factors, and keep your metabolism running optimally.*
Here’s a Breakdown of Effective Strategies You Can Start Today
- Eat Enough Protein
One of the simplest ways to adjust your diet to support metabolism is by consuming more protein. Protein has a high thermic effect, meaning it takes more energy for the body to digest than fats and carbohydrates. This increases your post-meal metabolic rate and helps in building lean muscle. Lean muscle, in turn, burns more calories—even when you're at rest. Each meal, aim to include protein-rich foods like eggs, lean meats, and nuts. - Avoid Calorie Restricting Diets
Calorie-restrictive diets should be avoided for anyone trying to maintain a healthy metabolism. Studies show a diet low in calories actually slows metabolism down, decreasing the number of calories the body burns by up to 23 percent. Instead of consuming fewer calories, focus on eating a balanced diet emphasizing protein (there’s that word again) and fiber. - Get Proper Sleep
Most adults need between 7 and 9 hours of sleep to support optimal health, including a healthy metabolism. Inadequate sleep can disrupt blood sugar levels and hunger-regulating hormones, both of which have an impact on weight and metabolism. Do your best to limit screen time before bed and maintain a consistent sleep/wake schedule to improve the quality of your sleep. - Do HIIT Workouts
Finding enough time to exercise is critical to your metabolism, but it’s not always easy! Thankfully, high-intensity interval training (HIIT) workouts are having a moment, and your metabolism is sure to benefit. These workouts involve short periods of high-intensity exercise alternated with low-intensity recovery periods. HIIT is known for providing maximum exercise benefits in a minimal amount of time and is scientifically proven to improve endurance and strength. - Incorporate Important Nutrients
Supplement your healthy metabolism choices with nutrients that can help support overall health. These six formulas provide a great place to start for foundational metabolism support.*
- Fatigued to Fantastic!™ Energy Revitalization* Drink Mix
Delivers the benefits of 30 vitamins, minerals, and critical nutrients in a delicious drink mix. Taken daily, this product supports cardiovascular function, immune strength, cognitive health, physical vitality, healthy metabolism, and daily energy.* - Sucontral® D
Features Hintonia latiflora to support healthy insulin function, A1C levels, and carbohydrate metabolism, plus helps maintain healthy blood sugar levels throughout the day.*† - Adrenaplex®
Helps minimize nutrients depleted by occasional stress and maintain adrenal hormone balance for optimal physical and mental health.*† - Cortisol Rescue™*†
Maintains healthy cortisol levels to support healthy hormone balance and resistance to occasional stress.*† - Ashwagandha EP35™ Extra Strength
Concentrates the key compounds of ashwagandha–called withanolides–to seven times the level of ordinary extracts.‡ This adaptogen supports healthy cortisol levels†, stress resilience^, and daily energy.* - Terrific Zzzz®
Delivers a non-habit forming European blend of time-tested botanicals that support deep, sound sleep without morning grogginess.*^^
Ultimately, a healthy metabolism is a product of consistent lifestyle choices. By focusing on the topics and supplements above, you can support a metabolism that helps to sustain your energy, manage your weight, and enhance your overall health.*††