Did you know approximately 70 percent of your immune system is located in your gut? That means that taking care of your digestive system is critical, and often the first step, to supporting optimal health. Keep reading for important ways to keep your gut health on track for overall health and wellness.*
Start with FloraSure® Probiotic
Probiotics are the good bacteria that balance microflora in your intestinal tract, ease occasional gas, cramping, and bloating, and support healthy immune function in the process. Taking a quality probiotic supplement like this one is the best way to keep gut health in balance.* FloraSure Probiotic features the FloraSure probiotic blend of Lactobacillus plantarum, Lactobacillus rhamnosus, and Bifidobacterium bifidum. You only need one capsule daily, plus this non-dairy based probiotic is perfect for individuals with diet sensitivities.
Avoid Processed Foods
Unfortunately, the Standard American Diet is fraught with highly processed foods that aren’t easily digestible and often lead to intestinal discomfort. In fact, processed foods can be unrecognizable to your body, triggering an inflammatory response. By sticking to whole foods in your diet, like fruits and vegetables and unprocessed meats, you’ll lessen the burden on your digestive tract and ease uncomfortable digestive feelings.
Drink Plenty of Water
Staying hydrated is a simple way to improve digestion and support gut health. Water supports the mucosal lining of the intestines and also helps break down food more easily. To ensure you’re getting enough water in your day, keep a water bottle accessible at all times, and continue to refill it whenever it’s empty. You can also increase hydration by eating foods high in water content, like cucumbers, watermelon, celery, lettuce, and tomatoes. Other foods that will keep you hydrated include fresh smoothies, soups, and salads.
Supplement for Additional Digestive Support* 
Just like fingerprints, intestinal microflora is unique in each individual, which requires different types of support. Terry Naturally® digestive products feature a variety of clinically validated herbs that can target your distinct digestive needs. Ayurvedic Digestive Formula™ supports nutrient absorption and helps eliminate toxins. BosMed® Intestinal Bowel Support* relieves occasional gas, bloating, cramping, and diarrhea to make your digestion more predictable. And Stomach & Intestinal Relief* delivers soothing relief for occasional upset stomach, including bloating, burping, and feelings of fullness, so you can go about your day in comfort.*
Click for more digestive products to keep your gut healthy for the long haul.*