When it comes to overall wellness, taking care of your heart is key. This hard-working organ never takes a break, circulating blood through approximately 60,000 miles of blood vessels in your body to ensure that each organ and muscle is continually supplied with oxygen and nutrients. It also transports carbon dioxide and other waste to organs that eliminate them from your body, keeping your system running optimally from head to toe.
How can you make sure your heart stays healthy? Follow the tips below to get started on a life-long path to heart health.*
1. Know your family history.
Your family’s heart health history can be a helpful indicator for the key areas you need to pay attention to in your own life. Make sure to collect whatever info you can and share it with your healthcare practitioner. Together, you can come up with a lifestyle plan to be proactive with and maintain your heart health for the long haul.
2. Brush your teeth.
Oral health is very important for the health of the entire body, epesically the cardiovascular system. A healthy mouth can help maintain a healthy balance of bacteria, so brushing and flossing your teeth will go a long way in helping support your heart.
3. Exercise regularly.
Getting regular physical activity is one of the most effective ways to support a healthy heart. Exercise strengthens the heart muscle, allowing it to pump blood more efficiently throughout the body. It also enhances the flexibility of blood vessels, improving their ability to expand and contract as needed. Aim for approximately 30 minutes of aerobic activity at least 4 times a week. It will have a positive impact on many key factors regarding heart health including maintaining healthy cholesterol levels, regulating blood pressure, and improving circulation.
4. Control negative emotions.
Keeping occasional stress and anger under control also has a significant impact on heart health. When we experience negative emotions, our bodies often react by releasing hormones like cortisol and adrenaline. Keeping these hormones at a healthy level is important to your cardiovascular system! While everyone has stress in their life from time to time, there are plenty of healthy ways to manage it. Relaxation techniques like yoga, meditation, and deep breathing can go a long way in mitigating the effects of occasional stress and anger.
5. Incorporate important nutrients into your daily regimen.
In addition to eating a healthy, well-rounded diet, certain supplemental ingredients can help maintain heart health. Look for high-quality, well-researched products that contain the following ingredients to keep your cardiovascular system in tip-top form.*
- French Grape Seed Extract VX1®
This unique grape seed extract supplies only low molecular weight OPCs for high absorbability to maintain optimal health. Taken daily, it supports heart and artery health, cholesterol balance, blood sugar levels, and more.*† - CoQ10
This powerful antioxidant works on a cellular level to support every aspect of your health, especially your heart. CoQ10 levels in your body decline with age and with the use of cholesterol-lowering medications, which is why it’s so important to include CoQ10 in your daily regimen.* - Amla
Amla, also known as Indian gooseberry, contains potent antioxidants and has been studied for its ability to maintain healthy cholesterol levels and even improve HDL (good cholesterol) levels .*† - Red Sage
Red Sage delivers powerful, cell-protecting‡ antioxidants that support healthy blood vessels and blood pressure levels, healthy cholesterol and lipid balance†, and nitric oxide production for optimal blood flow.*
Your heart is amazing. Start showing it some love with the tips above!