Ideally, taking a breath is something we do without really thinking about it. But as many people know, breathing clearly and strongly is a precious gift. To appreciate it fully, there are a few things we can put into practice.
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5 Tips for Better Breathing*
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Get to the Heart of Good Health*
When it comes to overall wellness, taking care of your heart is key. How can you make sure it stay healthy? Follow the tips below to get started on a life-long path to heart health.* > -
2025 Supplement Trends
What’s hot in supplements for 2025? Discover the top trends! > -
Healthy Metabolism 101
Your metabolism should be your primary focus if you’re interested in maintaining a healthy weight and general overall health.*†† > -
5 Simple Steps for Managing Holiday Stress*^
Whether the very idea of pumpkin spice makes you feel comfortable and calm, or slightly panicked about how to survive and thrive during the holiday season, you are not alone. > -
Make Every Day a Good Hair Day
The difference between “good” hair and “bad” hair can have a big impact on your self-confidence and how you feel each day. The good news is that obtaining strong, beautiful hair doesn’t have to be a challenge. > -
Omega-7 for Healthy Skin, Dry Eyes, and So Much More*†
When health-minded people hear the term omega fatty acids, they probably think of omega-3s first. But there are a range of other omega fatty acids just as important for supporting overall health, including omega-7.* > -
Gut Check
Did you know approximately 70 percent of your immune system is located in your gut? That means that taking care of your digestive system is critical, and often the first step, to supporting optimal health. Keep reading for important ways to keep your gut health on track for overall health and wellness...* > -
Stock Your Wellness Kit for a Healthy Year*
Have you ever noticed that certain people always seem to feel healthy and energetic–through every season? It all starts with a strong immune system! By supplementing a healthy diet with the right supplements, you can be on your way to supporting optimal health all year long.* > -
Beat Burnout and Fatigue^*
Do occasional stress and anxiety sometimes leave you feeling overwhelmed, exhausted, and unable to keep up with life’s relentless demands? You could be experiencing what many people refer to as “burnout.” > -
5 Essential Supplements for Guys
For men of any age, it's easy to fall into habits that give your health less attention than it deserves. When it feels like your drive is running on empty or you notice changes in your overall well-being, that’s a good signal that it’s time to pay attention. > -
Common Supplement Questions (and Answers)
When it comes to supplements, people have questions! Here are some frequently asked questions with the answers regarding supplements and your health. >