Whether the very idea of pumpkin spice makes you feel comfortable and calm, or slightly panicked about how to survive and thrive during the holiday season, you are not alone.
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Articles by Dan Stearns
Articles by Dan Stearns
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5 Simple Steps for Managing Holiday Stress*^
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Show Your Heart Some Love
Cardiovascular health is a complex subject and can be influenced by many factors. Certainly, proper diet and regular exercise are absolute musts, but there are also supplemental nutrients that your heart would appreciate. > -
Are You Dreaming of a Good Night’s Sleep?
There are times in everyone’s life when a good night’s sleep seems like an unattainable dream. If you find yourself imagining what being well-rested feels like, you are not alone. Almost 15 percent of Americans feel the same way on any given day. So what can you do to give yourself a break and feel restored? > -
The Big News About Berberine
If you’ve been hearing a lot about berberine lately, there's a good reason for it. Found in many plants, including the root and bark of Indian Barberry, or Berberis aristata, berberine has been recommended in traditional practice for centuries and by health practitioners for decades. > -
5 Essential Supplements for Guys
For men of any age, it's easy to fall into habits that give your health less attention than it deserves. When it feels like your drive is running on empty or you notice changes in your overall well-being, that’s a good signal that it’s time to pay attention. > -
Common Supplement Questions (and Answers)
When it comes to supplements, people have questions! Here are some frequently asked questions with the answers regarding supplements and your health. > -
5 Tips for Better Breathing
Ideally, taking a breath is something we do without really thinking about it. But as many people know, breathing clearly and strongly is a precious gift. To appreciate it fully, there are a few things we can put into practice. > -
An All-Star Duo for Immune Support: Quercetin and Vitamin C*
When you think about immune support and supplements, vitamin C probably comes to mind right off the bat.* But how about quercetin? Probably not one of the first ingredients you think about. > -
Seven Simple Ways to Keep Your Eyes Healthy
Our vision is an incredibly precious gift. But too often, it can be easy to take the health of our eyes for granted. Fortunately, there are easy ways to keep your vision strong, and many of them simply mirror what it takes to remain healthy overall... > -
Fine Tune Your Metabolic Engine
Unless you have a specific reason to think about your thyroid, chances are pretty good that you generally don't. This butterfly-shaped organ, located at the base of your throat, is critical for daily energy, metabolism, and overall mental and physical well-being... > -
5 Healthy Ways to Make Back to School Easier
Back to school means parents are back to making sure their kids are getting enough sleep, not worrying about their first day, and are staying healthy. Fortunately, there are kid-friendly nutrients and formulas that address all these things... > -
Spice Up Your Love Life with Red Ginseng
Whatever the time of year, warming things up a bit at home – if you know what I mean – is always welcome. But sometimes the amorous side of our lives need a little extra spice to support healthy intimacy. Red ginseng provides the perfect seasoning*... >