We hear a lot about cortisol, and almost all of it is bad. But cortisol isn't always bad. In fact, this hormone—frequently called our “fight or flight” hormone—boosts our awareness in ways that can be lifesaving.
Everyone’s been there. Whether it’s brought on by triggering foods, or just pops up at certain times of the month, occasional bloating can make getting through the day uncomfortable. If you’re looking for safe and effective relief from occasional bloating, look no further.